Well l have gone out and bought a bycycle in order to tone up, am more than happy that l have lost 24lb so far, but don't want to end up flabby...............so l am on my new bike daily, striving to get a bit futher each day...........wow l love this new found energy.
Still listening to the hypnosis cd and am eating much less and more healthier.

Watch this space

yippee l have actually lost 5lbs this week, not sure if l can credit this to the hypnosis cd l have been listenung to or the harcombe diet l have been following.................or maybe just a combination of them both.

l am real pleased with myself and have a grin from ear to ear

Goodluck everybody:D

l have started listening to Glenn Harold.........loose weight now hypnosis cd.

Not sure if it will do any good as it sends me to sleep and l don't hear what he is saying.

Have tried hypnosis on a one to one basis before to stop me drinking diet coke and eating chocolate and l have never touched either since and that was over 3 years ago..........so fingers crossed.

Spent the day gardening, with a petrol rotivator, not sure who was in control, me or the machine.
Planted a cherry tree and a grapevine.
Think l am living the 'good life' here in Portugal,
we have about 1/2 acre so lots too do.
Hopefully it is good exercise.

Cut my hair today, so hopefully l will weigh less by next monday!!!!!:)