Really Bad !!!! At the beginning of the week I decided to try F2 diet, looked really healthy. Have stuck to it religiously, started feeling heavier but assumed just body adjusting, maybe bit of fluid retention etc..... weighed myself this morning, I have put on 5lb What a disaster, really p*****d off I can tell you.
Needless to say starting something different tomorrow

Going well, getting used to dieting now, not so hard thank goodness.
I had better lose weight this week though

Diet went well today, no temptations and kept busy

Put on 1lb very demotivating even though I know all the reasons why.
Will stick with it though as I am determined to lose this weight once and for all, maybe step up the exercise

Weigh in tomorrow ! Went for two hour long bike rides today, and kept to diet. So very saintly