it just shows If you but your mind body into it, it will work.
I could do this for another week, just have to find how much tuna or ham, I can have to swop with egg.

had a good day don't normaly wake up before 10 but I did to day and had my break fast.

the rest of the day ran smooth, and my mood are starting to calm down. First time I have had on and off mood so quickly.

Things are going well so for I not looking for junk food are feeling as if I need to eat more.

Mood is still a bit up and down.

Was hard to get up but did have late night but I can see that good sleep really does make a difference on this diet.

but my moods have been very up and down, I did see it yesterday a little, but o day I was very snappy.
hope tomorrow is better

Not as good as the first day!!

I did not get up as Bright eyed and bushy tail this morning, tha could because I couldn't get to sleep last night but breakfast was good again.

I still look forward to that apple at 10am.

Lunch not so bad I have found that I don't feel hungry or not wanting that big sandwich.

The afternoon was hard from 3:30 I started to feel lazy and then on my way home very sleepy so much so that I did fall a sleep...