Well, with a bit of good advice to set me on the right path and a lot of thinking, I think I feel more focussed than I have in a long time!

I've added my goals to my signature on here and most importantly no time frames for meeting them! I'm going to make slow and steady progress at a rate my body allows me.

This is not about a quick-fix, this is to set me up for a healthy middle-age, so I have to do things right. Yes, I want to lose weight, but I also want to strengthen my muscles and improve my overall well-being.

I'm hoping that once I start exercising more I will feel more inclined to eat better to fuel my body and also to not negate my efforts! I love food but it could so easily be the death of me if I let it! So I have to reign in my bingeing moments & try to include a wider range of nutrients in my diet. But I am quietly confident that it will all come together in time.

Thanks for reading my little ramblings!