Everything seems to be going well, Exercise every morning and within my 1100 calories and with the odd treat glass of wine too. Should see some good results this week.





Im really lovin food focus

Well done all you losers

Well ive had a good week last week food wise low fat and calories all accounted for! No eating after 7.30 and more than my requirement on the water Front. However ive been quite ill with flu type bug so very little exercise. I had no weight change today did think i might have lost maybe half a pound but i got my lady time so maybe water retention is stealing my loss on the scales this morning. Well im keeping my chin up and im not giving up, So this...

My antibiotics seem to be working today either that or all the TLC from OH. Food has been hit and miss but it has been within limits, Zero exerscise so im not expecting any weight changes, ive just got my bad time too so will expect some of my 3 litres a day to still be with me lol.




...

Im so ill again



Not to sure whats going on with this bug but i got up this morning at 6 to go to the gym and it hit me as i walked to the bathroom how much pain and effort it was taking, everything hurt and ached so it was back to bed for me.

Now i work in a family business so even when dying i have to go to work, managed to get an appointment at the doctors they did not want to see me as the symptoms are the same as swine flu but as Ive had them...

Managed to get my bum outta bed this morning and got to the gym. Good start to a good day food as follows




Feel a little better, still have this very dry tickly cough, only just over my calories and very little fat so fingers crossed!